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Empower Your Wellness

Transform Your Fitness Journey

Achieve your health and wellness goals with personalized support in fitness, nutrition, and lifestyle. Whether in-person or online, we’ll work together to create a sustainable path to a healthier, happier you.

About Me

I come from a family devoted to professional sports, so my childhood was spent in gymnastic and weightlifting gyms. My chosen path was sports aerobics, which became my true passion. I loved every moment of training—the sweat, the small victories, the milestones.

 

Over time, this passion transformed into my profession, and today, with over 15 years of experience as a personal trainer, rehab trainer, and certified nutrition coach, I’m honored to inspire others every day to embrace fitness, sport, and a healthy, balanced lifestyle.

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Achieve Your Best Self

Discover personalized fitness and nutrition options to support your wellness journey, including one-on-one training, group classes, nutrition coaching, and online sessions.

Personal Training at Les Mills Takapuna

One-on-one sessions tailored to help you build strength, tone, recover, or simply unwind with exercises suited to your fitness journey.

Group Classes

Join dynamic group workouts, from energizing yoga to full-body workouts, designed to make fitness enjoyable and motivating.

Nutrition Coaching

A personalized approach to nutrition focused on sustainable habits, empowering you to enjoy balanced eating that fits your lifestyle.

Online Coaching

Convenient, expert-led virtual sessions in fitness and nutrition, accessible from anywhere, bringing wellness right to your home.

Stay Connected with me on Social Media

Follow me on Facebook, Instagram, LinkedIn, and Les Mills for updates, news, and inspiration. Stay connected and join our community!

Testimonials

Hear from clients who’ve transformed their health and fitness through our tailored coaching and support.

Phillip Mills

Dana has successfully rehabbed a chronic, long term shoulder injury for me. She is an expert and a delightful person.

Lucy Nichols

Dana is literally life-changing. She has a holistic approach to training coupled with infectious positivity.

Alexandra Korobkina

Love Dana’s classes! Very professional. Boost of energy guaranteed:). Also can feel body lifted (main pain zones ;) ) after 1-2 months of regular visits!!!!

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