TESTIMONIALS
Phillip Mills
Dana has successfully rehabbed a chronic, long term shoulder injury for me. She is an expert and a delightful person.
Jillian Cavan
Dana generously shares her knowledge and expertise and keeps me on task with my fitness goals. She makes exercising fun and we laugh our way through my sessions.
Alexandra Atoyan
I started training with Dana because she’s incredibly inspiring and motivating. It’s important for me to feel a connection with my trainer, and Dana has been so much more—her support has been amazing from the start.
Over the past 6 months, I’ve lost 27 kg without going on a strict diet, just by following her nutrition advice and training consistently. The impact on both my mental and physical health has been incredible.
Every session leaves me feeling energized and motivated, and I’m stronger and more confident than ever.
Dana’s shown me that training isn’t just about getting slimmer or building muscle—it’s about self-love, respecting your choices, and working towards your goals.
Richard Strang
After trying to improve my flexibility for years, I got to a point where progress stopped and training injuries started setting in.
Dana immediately diagnosed all my training issues and introduced to me a style of strength training that worked heavily through my end ranges. As a result I not only stopped injuring myself, but my flexibility skyrocketed!
Dana also has a wonderful personality which makes every session a lot of fun. Thanks Dana!
Sherie Hammond
I have cycled for many years, and in this time, I have never cross-trained; I knew I needed to, but what precious time I had, I just wanted to cycle. This year though, I decided I needed to introduce strength training, so I reached out to Dana. After 6 months and with as little as 2 workouts a week, I feel the difference on the bike and just in life in general. I now ensure I 'make' the time to do my strength training each week.
Dana is very good at explaining the purpose behind each exercise and is very focused on technique. She is knowledgeable, professional, and has a warm and happy demeanour. I am very grateful our paths have crossed!
Lucy Nichols
Dana is literally life-changing. She has a holistic approach to training coupled with infectious positivity.
Nicky Cotton
I absolutely love training with Dana. I am not a person who loves the gym or weight-training, but Dana makes every session fun and enjoyable. She pushes me just the right amount - enough that I'm improving and testing myself, but not too much that it then interferes with playing the sport during the week that I love. In fact, I fully credit training with Dana to be the reason I have been able to go back to playing netball and tennis multiple times a week with very few injuries this year. She has designed the programme so that it has strengthened me in exactly the right way to be able to improve my fitness in those sports. Every session feels like a lovely chat with a friend, where we also do some strength-based training, and I feel so good at the end of every session (even though I will always hate lunges!).
Melissa McEwan
Dana is an extremely effective trainer from many perspectives. In addition to her physical training, which is never repetitive, she finds the perfect balance of being motivating, fun and compassionate, and her knowledge on nutrition sets a strong foundation for success.
I initially worked with Dana on a short term 6 week goal to lose 6kg ahead of a holiday. It was ambitious but I pulled it off by following her plan closely. Every exercise felt targeted, rather than exhausting, and the nutrition plan was achievable without making me feel hungry at all, with just some tweaks to my existing diet. Best of all, I started feeling really great from the process. I have now continued with Dana on some new goals, and am feeling so much better for it. I'm very grateful and happy to have met such a great trainer and person!
Alexandra Korobkina
Love Dana’s classes! Very professional. Boost of energy guaranteed:). Also can feel body lifted (main pain zones ;) ) after 1-2 months of regular visits!!!!
